Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live for a 30 minute guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. She also has over 25 years of a personal meditation practice. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live session you can watch all the replays at your convenience. Click the meditation highlighted stories to watch when needed. Our March meditation can be viewed on you tube https://youtube.com/@topkarehospicesandiego?si=ySleMMP69fcMj4La

To view all our recorded meditations check out our highlighted stories under our profile to access and watch any of the replays as much as you want @topkarehospice Instagram account for all episodes. We are now streaming at a NEW TIME 9am-9:30am PST.

Meditation Topics

June 16th-Compassionate Body Scan Mindful Meditation

July 21st-Contemplaions on death: The inevitability of Death

August 18th-Five Senses Meditation (please have something you can look at, smell, touch or taste as it will be used during the guided meditation)

September 15th-Contemplation on death: the Uncertainty of Death’s Arrival

October 20th-Metta (lovingkindness)

November 17th-Contemplations on death: Nothing material can ease the end

December 15th-RAIN (Recognize, Allow, Investigate, Nurture)