Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. She has also over 25 years of a personal meditation practice. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live session you can watch all the replays at any time. Each meditation will be uploaded to our youtube page too! Give our page a like, subscribe and hit the bell notification to get an alert when we post new content. Our March meditation can be viewed at https://youtube.com/@topkarehospicesandiego?si=ySleMMP69fcMj4La

To view all our recorded meditations check out our highlighted stories under our profile to access and watch any of the replays as much as you want @topkarehospice Instagram account for all episodes before March of 2025. We are now streaming at a NEW TIME 9am-9:30am PST.