This is a sacred online community gathering to support self care. It is led by Bereavement Coordinator Rebekah Finn and will be offered the 3rd Monday of every month from 12pm-12:30pm PST. These circles may include: gentle breathwork, guided meditations, affirmations or visualizations. You may be guided in sound and humming practices. There will be moments to awaken your senses with nature, short readings, reflections to inspire presence. Ultimately, it’s a space to SLOW down, relax, unplug and give yourself a break to reset Whever you are, you’re welcome to join the online community to gather. If it feels accessible, we invite you to bring a bit of the outdoors into your space—fresh air by opening a nearby window, sunlight, sitting near a window to be able to see outside, sitting my indoor plants, playing nature sounds or listening for nature as a window is open and/or actually going outside during the 30 minute reset circle. If you are interested in joining please text 858.833.0546 or email rfinn@topkare.com to be notified when registration is available and to receive the links to join via zoom.