Topkare Hospice’s Bereavement & Volunteer Coordinator Rebekah Finn hosts Free Monthly Sound Healings at our office location 7071 Convoy Court Suite 101, San Diego, CA 92111 the last Wednesday of each month from 5:30pm-6:30pm. She plays instruments she’s collected from various countries she’s traveled to create a sacred space to arrive just as you are to receive healing vibrations from various instruments as the harmonium, buffalo drum, bells, ocean drums, crystal sound bowls, and wooden chimes accompanied by her own angelic voice to help create safe, sacred space for relaxation, restoration and rejuvenation of your mind, body and soul. RSVP directly via text to 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live check out our Instagram page to watch all the replays @topkarehospice Instagram account. The Instagram Live streams from 12pm-12:30pm PST.

The 2nd Tuesday of each month we invite the Community to come to our FREE Monthly Grief Gatherings from 6-7pm at our office 7071 Convoy Court Suite 101, San Diego, CA 92111 and join Rebekah Finn our Bereavement and Volunteer Coordinator for various ways to navigate your way through grief. This invitation is open to anyone in the Community whether your loved one was on our service or not. We strive to create a safe, sacred space to be seen, heard and validated as you navigate your way through grief. We acknowledge that Grief is Unique to the Individual and encourage all who attend to show up just as you are. All are Welcome! Here is a snapshot of our next 6 month topics so you can Save the Dates on your calendar and plan ahead if certain topics spark your interest. We will be offering these sessions via zoom also to help provide space for those who are unable to join us live or don’t live locally and would like to participate. For more information or to RSVP reach out to 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Topkare Hospice’s Bereavement & Volunteer Coordinator Rebekah Finn hosts Free Monthly Sound Healings at our office location 7071 Convoy Court Suite 101, San Diego, CA 92111 the last Wednesday of each month from 5:30pm-6:30pm. She plays instruments she’s collected from various countries she’s traveled to create a sacred space to arrive just as you are to receive healing vibrations from various instruments as the harmonium, buffalo drum, bells, ocean drums, crystal sound bowls, and wooden chimes accompanied by her own angelic voice to help create safe, sacred space for relaxation, restoration and rejuvenation of your mind, body and soul. RSVP directly via text to 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live check out our Instagram page to watch all the replays @topkarehospice Instagram account. The Instagram Live streams from 12pm-12:30pm PST.

The 2nd Tuesday of each month we invite the Community to come to our FREE Monthly Grief Gatherings from 6-7pm at our office 7071 Convoy Court Suite 101, San Diego, CA 92111 and join Rebekah Finn our Bereavement and Volunteer Coordinator for various ways to navigate your way through grief. This invitation is open to anyone in the Community whether your loved one was on our service or not. We strive to create a safe, sacred space to be seen, heard and validated as you navigate your way through grief. We acknowledge that Grief is Unique to the Individual and encourage all who attend to show up just as you are. All are Welcome! March we invite you to bring your own grief poetry as each person will have time to share whether you wrote it yourself or bring your go to author that helps you navigate your grief. For more information or to RSVP reach out to 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Topkare Hospice’s Bereavement & Volunteer Coordinator Rebekah Finn hosts Free Monthly Sound Healings at our office location 7071 Convoy Court Suite 101, San Diego, CA 92111 the last Wednesday of each month from 5:30pm-6:30pm. She plays instruments she’s collected from various countries she’s traveled to create a sacred space to arrive just as you are to receive healing vibrations from various instruments as the harmonium, buffalo drum, bells, ocean drums, crystal sound bowls, and wooden chimes accompanied by her own angelic voice to help create safe, sacred space for relaxation, restoration and rejuvenation of your mind, body and soul. RSVP directly via text to 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or text Rebekah Finn at 858.833.0546 or via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live check out our Instagram page to watch all the replays @topkarehospice Instagram account. The Instagram Live streams from 12pm-12:30pm PST.

The 2nd Tuesday of each month we invite the Community to come to our FREE Monthly Grief Gatherings from 6-7pm at our office 7071 Convoy Court Suite 101, San Diego, CA 92111 and join Rebekah Finn our Bereavement and Volunteer Coordinator for various ways to navigate your way through grief. This invitation is open to anyone in the Community whether your loved one was on our service or not. We strive to create a safe, sacred space to be seen, heard and validated as you navigate your way through grief. We acknowledge that Grief is Unique to the Individual and encourage all who attend to show up just as you are. All are Welcome! February we are inviting the community to bring the music that soothes you as you navigate your way through grief. Everyone will have an opportunity to share your personalized journey of grief and bring a song to share with others. For more information or to RSVP reach out to 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture Every Tuesday for our Community! We have partnered and added 4 Acupuncture Student Interns to our Volunteer Program who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or text Rebekah Finn at 858.833.0546 or via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Free Acupuncture Every Tuesday for our Topkare Community! We have partnered and added 4 Acupuncture Interns to our Volunteer Program who are students at the Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Topkare Hospice’s Bereavement & Volunteer Coordinator Rebekah Finn hosts Free Monthly Sound Healings at our office location 7071 Convoy Court Suite 101, San Diego, CA 92111 the last Wednesday of each month from 5:30pm-6:30pm. She plays instruments she’s collected from various countries she’s traveled to create a sacred space to arrive just as you are to receive healing vibrations from various instruments as the harmonium, buffalo drum, bells, ocean drums, crystal sound bowls, and wooden chimes accompanied by her own angelic voice to help relaxation, restoration and rejuvenation of your mind, body and soul. RSVP to directly at 858.833.0546 or via email rfinn@topkare.com

Free Acupuncture every Tuesday for our Topkare Community! We have been assigned 4 Acupuncture Interns from the Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Free Weekly Acupuncture Every Tuesday for our Topkare Community! We have 4 Acupuncture Student Interns from the Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Weekly Free Acupuncture every Tuesday for our Topkare Community! We have partnered and added 4 Acupuncture Student Interns who attend Pacific College School of Health & Science. 

1:15pm Community Appointment Time (10 appointments available) will be dedicated to Community Acupuncture.  These Community spots will be reserved for those who in the Community are interested in trying out acupuncture, or do not have a beloved on service, and or have completed our 13 month Bereavement Program.   Community Group session is where everyone will get the same treatment to help alleviate stress. It will allow us to take more appointments to help accommodate all those who want to participate in these holistic treatments. Needles will be inserted in the ear on one side and the other side will have seeds that are placed on the specific pressure points. Then Dr. Lathrop leads a guided meditation to help promote relaxation accompanied by calming music.

2:15pm & 3:15pm-Individualized Acupuncture Times (4 appointment slots per time listed) These individualized appointment times will be for those who are caregivers for patients currently on our service, caregivers for facilities/homes where we currently have patients to help with self care. It is also available for those bereavement loved ones who are currently in our 13 month Bereavement Program.    

Call or Text Rebekah Finn at 858.833.0546 or reach out via email rfinn@topkare.com to learn more, ask questions or reserve your spot.  She books appointments in advance so if you have been wanting to try please reach out and reserve a future Tuesday.  Location 7071 Convoy Ct Suite 101, San Diego, CA 92111. 

Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live check out our Instagram page to watch all the replays @topkarehospice Instagram account. The Instagram Live streams from 12pm-12:30pm PST.

IN PERSON January 9th is a Free Monthly Grief Gathering: Come Share your Grief Story! Time 6-7pm 7071 Convoy Suite 101, San Diego, CA 92111  RSVP our Bereavement Coordinator Rebekah Finn via Text 858.833.0546 or via email rfinn@topkare.com After attending End Well Symposium in November the biggest Theme was Telling your Unique Story. Grief stories can have all sorts of emotions and sharing them helps bring people together to know Grief is a Universal Human Experience. My goal is to create a safe container for all who join. Next Tuesday all are welcome to come together and each person will be given time to share their particular unique grief story. After reading Frances Weller's Book The Wild Edge of Sorrow I want to share some basic agreements his book suggested.  1. No advice be given.  2. Practice saying we hear you, or a simple Thank you after some shares. Remember grief is not a problem to be solved but an experience to be witnessed. 3. Deep listening to what the person is sharing. 3. No interrupting 4. Allow space and breath after someone speaks. 5. Confidentiality, it is important that what is shared in the circle will be held in the circle. 6. Practice revelatory speech-this is a speech that reveals who you are, not how someone should be. Look forward to all who come.

Topkare Hospice’s Bereavement & Volunteer Coordinator Rebekah Finn hosts Free Monthly Sound Healings at our office location 7071 Convoy Court Suite 101, San Diego, CA 92111 the last Wednesday of each month from 5:30pm-6:30pm. She plays instruments she’s collected from various countries she’s traveled to create a sacred space to arrive just as you are to receive healing vibrations from various instruments as the harmonium, buffalo drum, bells, ocean drums, crystal sound bowls, and wooden chimes accompanied by her own angelic voice to help create safe sacred space for relaxation, restoration and rejuvenation of your mind, body and soul. RSVP directly via text to 858.833.0546 or via email rfinn@topkare.com

Join our Bereavement & Volunteer Coordinator Rebekah Finn and one of Topkare’s talented Volunteers Alice Kochunov the 3rd Monday of each month on Instagram Live (FREE) for a guided mindfulness meditation. Alice has completed a two year meditation teacher training with Jack Kornfield and Tara Brach. Her calming and soothing voice guides viewers through a 30 minute practice. All levels welcome. If you can’t make the live check out our Instagram page to watch all the replays @topkarehospice Instagram account. The Instagram Live streams from 12pm-12:30pm PST.

Free Monthly Grief Gatherings happen the 2nd Tuesday of each month. As the Holidays are approaching we are coming together providing popcorn and hot tea to stream the 2023 Documentary “The Art of Grieving” by Preston Zeller. We will be watching half of the movie and leaving time for discussion. Come together and be with community as we stream Movie Night RSVP to our Bereavement Coordinator Rebekah Finn via text 858.833.0546 or via email rfinn@topkare.com