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FREE Grief Gathering Topics January 9th

IN PERSON January 9th is a Free Monthly Grief Gathering: Come Share your Grief Story! Time 6-7pm 7071 Convoy Suite 101, San Diego, CA 92111  RSVP our Bereavement Coordinator Rebekah Finn via Text 858.833.0546 or via email rfinn@topkare.com After attending End Well Symposium in November the biggest Theme was Telling your Unique Story. Grief stories can have all sorts of emotions and sharing them helps bring people together to know Grief is a Universal Human Experience. My goal is to create a safe container for all who join. Next Tuesday all are welcome to come together and each person will be given time to share their particular unique grief story. After reading Frances Weller's Book The Wild Edge of Sorrow I want to share some basic agreements his book suggested.  1. No advice be given.  2. Practice saying we hear you, or a simple Thank you after some shares. Remember grief is not a problem to be solved but an experience to be witnessed. 3. Deep listening to what the person is sharing. 3. No interrupting 4. Allow space and breath after someone speaks. 5. Confidentiality, it is important that what is shared in the circle will be held in the circle. 6. Practice revelatory speech-this is a speech that reveals who you are, not how someone should be. Look forward to all who come.

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January 9

FREE Monthly Community Grief Gathering-Topics for January through June 2024

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January 15

FREE Mindfulness Meditation Monday Streaming Live Instagram @topkarehospice account